ROF Is Not To Be ROFL’ed At.

Everyone has a plan until they get punched in the mouth. And that’s what happened to me in my build up to 72km The Ring of Fire Ultra, only mine was more of a gut shot. One month and two days before the big day I was literally lying flat on my back in the hospital with severe abdominal pain, that turned out to be a gangrenous appendix. So that made things interesting. Continue reading “ROF Is Not To Be ROFL’ed At.”