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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://trailsnail.kiwi/2019/12/31/it-was-the-best-of-times-it-was-the-worst-of-times/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/12/dumb_runner_poster_68.png</image:loc><image:title>Dumb_Runner_Poster_68</image:title></image:image><lastmod>2019-12-30T23:54:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2019/10/25/taupo-time/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/10/1725_008428_htpgnqnjtd-1-e1571972788975.jpg</image:loc><image:title>1725_008428_htpgnqnjtd</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/10/dumb_runner_poster_43.png</image:loc><image:title>Dumb_Runner_Poster_43</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/10/daily-morning-awesomeness-36-photos-25.gif</image:loc><image:title>daily-morning-awesomeness-36-photos-25</image:title><image:caption>Representation of me finishing and nearly taking Greg out with my poles.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/10/2019-10-12-20.01.14.jpg</image:loc><image:title>2019-10-12 20.01.14</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/10/2019-10-12-20.00.57.jpg</image:loc><image:title>2019-10-12 20.00.57</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/10/2019-10-12-19.54.28.jpg</image:loc><image:title>2019-10-12 19.54.28</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/10/2019-10-12-15.57.35.jpg</image:loc><image:title>2019-10-12 15.57.35</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/10/2019-10-12-15.57.30.jpg</image:loc><image:title>2019-10-12 15.57.30</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/10/2019-10-12-15.57.18.jpg</image:loc><image:title>2019-10-12 15.57.18</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/10/2019-10-12-08.33.31.jpg</image:loc><image:title>2019-10-12 08.33.31</image:title><image:caption>All us jammed on the beach</image:caption></image:image><lastmod>2019-11-04T09:09:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2019/04/28/back-to-breca-baby/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/59144745_2330378817191254_4516217910573662208_n.jpg</image:loc><image:title>59144745_2330378817191254_4516217910573662208_n</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/58695717_415801049238461_1051514273026539520_n.jpg</image:loc><image:title>58695717_415801049238461_1051514273026539520_n</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/58625931_2183356448366353_2963052389382225920_n.jpg</image:loc><image:title>58625931_2183356448366353_2963052389382225920_n</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/58599052_2160653300693307_3584920708465033216_n.jpg</image:loc><image:title>58599052_2160653300693307_3584920708465033216_n</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/58442580_432589064181482_4381004029333864448_n.jpg</image:loc><image:title>58442580_432589064181482_4381004029333864448_n</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/57336168_2397544177199304_7823058315759321088_n.jpg</image:loc><image:title>57336168_2397544177199304_7823058315759321088_n</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/dsc08800.jpg</image:loc><image:title>DSC08800</image:title><image:caption>Being chased by bees to the finish.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/dsc08789.jpg</image:loc><image:title>DSC08789</image:title><image:caption>The best supporters</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/dsc08783.jpg</image:loc><image:title>DSC08783</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/dsc08780.jpg</image:loc><image:title>DSC08780</image:title></image:image><lastmod>2019-04-29T01:08:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2019/04/04/rof-is-not-to-be-rofled-at/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/untitled3.jpg</image:loc><image:title>Untitled3</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/ruapehu-ring-of-fire-elevation-profile-w-details.jpg</image:loc><image:title>Ruapehu-Ring-of-Fire-elevation-profile-w-details</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/2019-02-19-21.38.25.jpg</image:loc><image:title>2019-02-19 21.38.25</image:title><image:caption>Just waiting for anything to happen</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/2019-02-20-23.30.08.jpg</image:loc><image:title>2019-02-20 23.30.08</image:title><image:caption>The aftermath.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/2019-03-18-18.05.50.jpg</image:loc><image:title>2019-03-18 18.05.50</image:title><image:caption>So much gear to pack and carry</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/rof_2019_019329.jpg</image:loc><image:title>ROF_2019_019329</image:title><image:caption>The "real" finish line</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/rof_2019_015254.jpg</image:loc><image:title>ROF_2019_015254</image:title><image:caption>I'm smiling on the inside, and even running.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/rof_2019_010519.jpg</image:loc><image:title>ROF_2019_010519</image:title><image:caption>Happy to be finished</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/rof_2019_010510.jpg</image:loc><image:title>ROF_2019_010510</image:title><image:caption>Thing?</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/04/rof_2019_010509.jpg</image:loc><image:title>ROF_2019_010509</image:title><image:caption>what is this ... </image:caption></image:image><lastmod>2019-04-04T07:20:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2019/02/15/theres-someone-behind-you/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/02/14705860_1714864385502521_5564338158754676704_n.jpg</image:loc><image:title>14705860_1714864385502521_5564338158754676704_n</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/02/motivational-posters-for-ultrarunners-1.jpg</image:loc><image:title>motivational-posters-for-ultrarunners-1</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/02/metabolism.png</image:loc><image:title>metabolism</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/02/depressing-funny-shit-happens-photos-38.jpg</image:loc><image:title>depressing-funny-shit-happens-photos-38</image:title></image:image><lastmod>2019-03-03T04:53:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2019/01/30/out-in-the-wilds-of-auckland/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/wild-auckland-website-headerv2-1.jpg</image:loc><image:title>wild-auckland-website-headerv2-1</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/wild_auck_r2_18_006261.jpg</image:loc><image:title>wild_auck_r2_18_006261</image:title><image:caption>My best ass-pect</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/wild_auck_r2_18_006213.jpg</image:loc><image:title>wild_auck_r2_18_006213</image:title><image:caption>Some people can't work the beach</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/wild_auck_r2_18_002484.jpg</image:loc><image:title>wild_auck_r2_18_002484</image:title><image:caption>Looking north</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/wild_auck_r2_18_002480.jpg</image:loc><image:title>wild_auck_r2_18_002480</image:title><image:caption>Looking north, what a view</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/wild_auck_r2_18_002457.jpg</image:loc><image:title>wild_auck_r2_18_002457</image:title><image:caption>No I don't want to run for the camera.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/wild_auck_r2_18_000343.jpg</image:loc><image:title>wild_auck_r2_18_000343</image:title><image:caption>Still fresh for the first time up the hill.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/2018-12-10-17.14.48.jpg</image:loc><image:title>2018-12-10 17.14.48</image:title><image:caption>The weekend's numbers</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/2018-12-09-11.40.14.jpg</image:loc><image:title>2018-12-09 11.40.14</image:title><image:caption>Just your standard sand trail</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/2018-12-09-11.08.13.jpg</image:loc><image:title>2018-12-09 11.08.13</image:title><image:caption>Over the dunes</image:caption></image:image><lastmod>2021-11-22T09:15:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2019/01/25/some-events-demand-respect/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/47688839_2354698347893287_3741133801506471936_o-e1548384594278.jpg</image:loc><image:title>47688839_2354698347893287_3741133801506471936_o</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/screenshot_2019-01-25-that-makes-waharau-look-like-a-park-run-😁😁-run-strava-1.png</image:loc><image:title>screenshot_2019-01-25 that makes waharau look like a park run 😁😁 run strava</image:title><image:caption>That View</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/screenshot_2019-01-25-that-makes-waharau-look-like-a-park-run-😁😁-run-strava-1.jpg</image:loc><image:title>screenshot_2019-01-25 that makes waharau look like a park run 😁😁 run strava</image:title><image:caption>Completers are grinners</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/2018-12-08-07.46.49.jpg</image:loc><image:title>2018-12-08 07.46.49</image:title><image:caption>No cloud cover this year</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/2018-12-08-08.15.49.jpg</image:loc><image:title>2018-12-08 08.15.49</image:title><image:caption>Ah, the trail head is up there.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/2018-12-08-09.00.52.jpg</image:loc><image:title>2018-12-08 09.00.52</image:title><image:caption>The finsih is down there'ish</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/2018-12-08-09.13.00.jpg</image:loc><image:title>2018-12-08 09.13.00</image:title><image:caption>Little damp in spots</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/2018-12-08-10.04.39.jpg</image:loc><image:title>2018-12-08 10.04.39</image:title><image:caption>The 'fancy' ladder</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/2018-12-08-10.04.48.jpg</image:loc><image:title>2018-12-08 10.04.48</image:title><image:caption>We do it for the views</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2019/01/2018-12-08-10.16.30.jpg</image:loc><image:title>2018-12-08 10.16.30</image:title><image:caption>Moss can be so cool at times</image:caption></image:image><lastmod>2019-01-25T02:52:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2018/10/25/one-under-baked-ultra-please/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/10/plot.jpg</image:loc><image:title>Plot</image:title><image:caption>Only got lost a couple of times.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/10/2018-09-30-07-05-37-e1540431431710.jpg</image:loc><image:title>2018-09-30 07.05.37</image:title><image:caption>Out there runners are a running.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/10/2018-09-29-20-37-35.jpg</image:loc><image:title>2018-09-29 20.37.35</image:title><image:caption>The offical lap count</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/10/2018-09-29-16-51-17.jpg</image:loc><image:title>2018-09-29 16.51.17</image:title><image:caption>This was 500m after the "aid station"</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/10/2018-09-29-15-51-55.jpg</image:loc><image:title>2018-09-29 15.51.55</image:title><image:caption>Oh lovely trails</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/10/2018-09-29-12-34-05.jpg</image:loc><image:title>2018-09-29 12.34.05</image:title><image:caption>3:40min/km, seems legit.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/10/2018-09-29-06-26-53.jpg</image:loc><image:title>2018-09-29 06.26.53</image:title><image:caption>Not much beach this year.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/10/2018-09-29-06-26-50.jpg</image:loc><image:title>2018-09-29 06.26.50</image:title></image:image><lastmod>2018-10-25T01:49:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2018/10/16/time-to-get-wild/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/10/20180912_072918.jpg</image:loc><image:title>20180912_072918</image:title><image:caption>Thr Iguana Nanofibre machine</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/10/2018-07-04-06-40-18.jpg</image:loc><image:title>2018-07-04 06.40.18</image:title><image:caption>The machine being delivered at 4am</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/10/2018-08-14-20-10-57.jpg</image:loc><image:title>2018-08-14 20.10.57</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/10/2018-09-23-08-02-27-e1539647774549.jpg</image:loc><image:title>2018-09-23 08.02.27</image:title><image:caption>What a welcome.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/10/2018-09-23-09-37-25.jpg</image:loc><image:title>2018-09-23 09.37.25</image:title><image:caption>So much cobble.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/10/2018-09-23-09-56-11.jpg</image:loc><image:title>2018-09-23 09.56.11</image:title><image:caption>Back we go.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/10/2018-09-23-10-25-12.jpg</image:loc><image:title>2018-09-23 10.25.12</image:title><image:caption>The reward at the top of the hill</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/10/2018-09-23-13-11-55.jpg</image:loc><image:title>2018-09-23 13.11.55</image:title><image:caption>At the trig second time</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/10/xterra_riverhead_2018_012918.jpg</image:loc><image:title>XTERRA_RIVERHEAD_2018_012918</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/10/xterra_riverhead_2018_012914.jpg</image:loc><image:title>XTERRA_RIVERHEAD_2018_012914</image:title></image:image><lastmod>2018-10-16T00:04:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2018/08/09/well-that-was-a-big-weekend/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/08/2018-07-28-05-35-43-copy-e1533733100173.jpg</image:loc><image:title>2018-07-28 05.35.43 - Copy</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/08/2018-07-28-01-54-25.jpg</image:loc><image:title>2018-07-28 01.54.25</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/08/2018-07-28-05-35-43.jpg</image:loc><image:title>2018-07-28 05.35.43</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/08/xterra_waiuku_2018_014526.jpg</image:loc><image:title>XTERRA_WAIUKU_2018_014526</image:title><image:caption>The merry band.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/08/xterra_waiuku_2018_012420.jpg</image:loc><image:title>XTERRA_WAIUKU_2018_012420</image:title><image:caption>Someone's happy</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/08/xterra_waiuku_2018_012346.jpg</image:loc><image:title>XTERRA_WAIUKU_2018_012346</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/08/xterra_waiuku_2018_011923.jpg</image:loc><image:title>XTERRA_WAIUKU_2018_011923</image:title><image:caption>Done for another year.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/08/xterra_waiuku_2018_011586.jpg</image:loc><image:title>XTERRA_WAIUKU_2018_011586</image:title><image:caption>You just have to.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/08/xterra_waiuku_2018_006511.jpg</image:loc><image:title>XTERRA_WAIUKU_2018_006511</image:title><image:caption>Happy as a pig in mud</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/08/xterra_waiuku_2018_006507.jpg</image:loc><image:title>XTERRA_WAIUKU_2018_006507</image:title><image:caption>Smashing life</image:caption></image:image><lastmod>2018-08-08T12:59:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2018/07/02/an-eye-opening-at-waitawa/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/07/2018-06-17-14-48-00.jpg</image:loc><image:title>2018-06-17 14.48.00</image:title><image:caption>Before the bruising set in. </image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/07/2018-06-17-10-38-26.jpg</image:loc><image:title>2018-06-17 10.38.26</image:title><image:caption>To be honest the cut fingers were more annoying.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/07/2018-06-17-10-28-27.jpg</image:loc><image:title>2018-06-17 10.28.27</image:title><image:caption>Islands as far as the eye can see.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/07/2018-06-17-10-11-25.jpg</image:loc><image:title>2018-06-17 10.11.25</image:title><image:caption>A bay of barges</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/07/2018-06-17-10-08-52.jpg</image:loc><image:title>2018-06-17 10.08.52</image:title><image:caption>The best kind of trail.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/07/2018-06-17-10-08-45.jpg</image:loc><image:title>2018-06-17 10.08.45</image:title><image:caption>Single trail goodness.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/07/2018-06-17-07-40-25-e1530503762800.jpg</image:loc><image:title>2018-06-17 07.40.25</image:title></image:image><lastmod>2018-07-02T06:32:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2017/08/21/extremes-of-events/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/08/xterra_waharau_2017_003069.jpg</image:loc><image:title>XTERRA_WAHARAU_2017_003069</image:title><image:caption>Everyone in sync, even Ben and Tim</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/08/xterra_waharau_2017_012572.jpg</image:loc><image:title>XTERRA_WAHARAU_2017_012572</image:title><image:caption>Second lap, some were happy, some were not.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/08/xterra_waharau_2017_012237.jpg</image:loc><image:title>XTERRA_WAHARAU_2017_012237</image:title><image:caption>First time around it's smiles and running.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/08/xterra_waharau_2017_012034.jpg</image:loc><image:title>XTERRA_WAHARAU_2017_012034</image:title><image:caption>That face.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/08/xterra_waharau_2017_012033.jpg</image:loc><image:title>XTERRA_WAHARAU_2017_012033</image:title><image:caption>Karate kidding it into the stream for the second time.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/08/xterra_waharau_2017_010643.jpg</image:loc><image:title>XTERRA_WAHARAU_2017_010643</image:title><image:caption>It's like we practised.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/08/xterra_waharau_2017_010642.jpg</image:loc><image:title>XTERRA_WAHARAU_2017_010642</image:title><image:caption>Racing in the stream</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/08/xterra_waharau_2017_010641.jpg</image:loc><image:title>XTERRA_WAHARAU_2017_010641</image:title><image:caption>Me and new mate Luke hitting the water hazard first time around.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/08/xterra_waharau_2017_003079.jpg</image:loc><image:title>XTERRA_WAHARAU_2017_003079</image:title><image:caption>Happy to be done.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/08/20993235_10156580044784535_1577576127_o.jpg</image:loc><image:title>20993235_10156580044784535_1577576127_o</image:title><image:caption>Additional required gear for the day. </image:caption></image:image><lastmod>2018-06-17T05:48:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2018/06/12/a-single-double-rainbow/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/06/2018-06-09-10-57-07-copy-e1528776862250.jpg</image:loc><image:title>2018-06-09 10.57.07 - Copy</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/06/doublerainbow18_012845.jpg</image:loc><image:title>DoubleRainbow18_012845</image:title><image:caption>Sorry number 521 for getting in the way</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/06/doublerainbow18_004978.jpg</image:loc><image:title>DoubleRainbow18_004978</image:title><image:caption>Gorilla in the mist</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/06/doublerainbow18_002616.jpg</image:loc><image:title>DoubleRainbow18_002616</image:title><image:caption>Nearly there.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/06/doublerainbow18_002286.jpg</image:loc><image:title>DoubleRainbow18_002286</image:title><image:caption>No time to smile</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/06/doublerainbow18_002278.jpg</image:loc><image:title>DoubleRainbow18_002278</image:title><image:caption>Flying along</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/06/adoublerainbow18_002597.jpg</image:loc><image:title>aDoubleRainbow18_002597</image:title><image:caption>Just look at who's smiling and who's not.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/06/35114144_10160516265915322_8212757646466351104_n.jpg</image:loc><image:title>35114144_10160516265915322_8212757646466351104_n</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/06/35059945_10160516266360322_2666695922221580288_n.jpg</image:loc><image:title>35059945_10160516266360322_2666695922221580288_n</image:title><image:caption>Just happy I'd made the top.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/06/34813404_10155675580957201_8117557347003400192_n.jpg</image:loc><image:title>34813404_10155675580957201_8117557347003400192_n</image:title><image:caption>Why not make things harder?</image:caption></image:image><lastmod>2018-06-13T22:28:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2018/04/21/swim-run-repeat/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/04/31250616_2040710859504913_7693899316204666880_o.jpg</image:loc><image:title>31250616_2040710859504913_7693899316204666880_o</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/04/31235029_2040712642838068_5049451522144862208_o.jpg</image:loc><image:title>31235029_2040712642838068_5049451522144862208_o</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/04/31154198_2040710399504959_4631704504511758336_o.jpg</image:loc><image:title>31154198_2040710399504959_4631704504511758336_o</image:title><image:caption>Rocking the singlet</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/04/31143845_2040710592838273_1496778325786361856_o.jpg</image:loc><image:title>31143845_2040710592838273_1496778325786361856_o</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/04/31124060_2040712462838086_651111265342586880_o.jpg</image:loc><image:title>31124060_2040712462838086_651111265342586880_o</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/04/30738666_10155564680907201_8485235650239397888_n-e1524226727658.jpg</image:loc><image:title>30738666_10155564680907201_8485235650239397888_n</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/04/30725297_10155564679162201_2648803294624874496_n.jpg</image:loc><image:title>30725297_10155564679162201_2648803294624874496_n</image:title><image:caption>Coming into Russell. Feat George's ever smudged camera lens.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/04/30704350_2038247909751208_5166013777757339648_o1.jpg</image:loc><image:title>30704350_2038247909751208_5166013777757339648_o(1)</image:title><image:caption>This is not my best side.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/04/39717062910_68ebe12c2f_z.jpg</image:loc><image:title>39717062910_68ebe12c2f_z</image:title><image:caption>The carnage of the first swim.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/04/39717055910_72f15696ad_k.jpg</image:loc><image:title>39717055910_72f15696ad_k</image:title><image:caption>We're in there somewhere.</image:caption></image:image><lastmod>2018-04-29T20:20:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2018/03/05/isnt-it-spelt-gesundheit/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/03/2018-02-24-08-04-44.jpg</image:loc><image:title>2018-02-24 08.04.44</image:title><image:caption>The second batch of 80k'ers.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/03/2018-02-24-17-03-47.jpg</image:loc><image:title>2018-02-24 17.03.47</image:title><image:caption>Mt Doom followed the border of the pine trees</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/03/2018-02-24-15-42-43.jpg</image:loc><image:title>2018-02-24 15.42.43</image:title><image:caption>Can't remember what this was for - but it was good.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/03/2018-02-24-15-25-41.jpg</image:loc><image:title>2018-02-24 15.25.41</image:title><image:caption>Downhill but so so rutted, so so hard to run</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/03/2018-02-24-14-29-28.jpg</image:loc><image:title>2018-02-24 14.29.28</image:title><image:caption>Some nice single track</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/03/2018-02-24-13-04-53.jpg</image:loc><image:title>2018-02-24 13.04.53</image:title><image:caption>A stare down with the locals</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/03/2018-02-24-11-53-24.jpg</image:loc><image:title>2018-02-24 11.53.24</image:title><image:caption>A solid climb int the mid day sun, complete with sheep</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/03/2018-02-24-11-39-52.jpg</image:loc><image:title>2018-02-24 11.39.52</image:title><image:caption>Nice to off the paddocks</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/03/2018-02-24-11-39-50.jpg</image:loc><image:title>2018-02-24 11.39.50</image:title><image:caption>Green overload. I loved this bit, shame it was only 20m long.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/03/2018-02-24-11-06-48.jpg</image:loc><image:title>2018-02-24 11.06.48</image:title><image:caption>The start/finish was somewhere down there.</image:caption></image:image><lastmod>2018-03-05T04:43:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2018/02/20/new-and-interesting-places/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/02/coastal_2018_015071.jpg</image:loc><image:title>COASTAL_2018_015071</image:title><image:caption>Not sure what this look's about.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/02/coastal_2018_015065.jpg</image:loc><image:title>COASTAL_2018_015065</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/02/coastal_2018_012214.jpg</image:loc><image:title>COASTAL_2018_012214</image:title><image:caption>He asked what my number was.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/02/coastal_2018_012210.jpg</image:loc><image:title>COASTAL_2018_012210</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/02/coastal_2018_012203.jpg</image:loc><image:title>COASTAL_2018_012203</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/02/coastal_2018_008042.jpg</image:loc><image:title>COASTAL_2018_008042</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/02/coastal_2018_008041.jpg</image:loc><image:title>COASTAL_2018_008041</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/02/coastal_2018_004209.jpg</image:loc><image:title>COASTAL_2018_004209</image:title><image:caption>Just when you think it's safe to walk.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/02/coastal_2018_004206.jpg</image:loc><image:title>COASTAL_2018_004206</image:title><image:caption>Sorry if I splashed the flash</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/02/2018-02-18-21-45-12.jpg</image:loc><image:title>2018-02-18 21.45.12</image:title><image:caption>I swear it wasn't from trying to open a beer without a bottle opener.</image:caption></image:image><lastmod>2018-02-19T22:24:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2018/02/09/after-a-long-break-a-long-post/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2018/02/images.jpg</image:loc><image:title>images</image:title></image:image><lastmod>2018-02-09T09:27:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2017/12/12/horribly-enjoyable/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/12/2017-12-07-20-06-54.jpg</image:loc><image:title>2017-12-07 20.06.54</image:title><image:caption>Getting the last of the Waitakere's of my gear. Shoes done, poles next. </image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/12/2017-12-08-17-03-09.jpg</image:loc><image:title>2017-12-08 17.03.09</image:title><image:caption>Been there, brought the tee shirt.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/12/2017-12-08-19-30-27-e1512992631272.jpg</image:loc><image:title>2017-12-08 19.30.27</image:title><image:caption>Basic but dug the smaller size.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/12/2017-12-09-07-23-52.jpg</image:loc><image:title>2017-12-09 07.23.52</image:title><image:caption>The mt with her cloud hat on.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/12/2017-12-09-07-53-33.jpg</image:loc><image:title>2017-12-09 07.53.33</image:title><image:caption>Count down is on.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/12/2017-12-09-08-15-44.jpg</image:loc><image:title>2017-12-09 08.15.44</image:title><image:caption>The start of the end</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/12/2017-12-09-08-15-45.jpg</image:loc><image:title>2017-12-09 08.15.45</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/12/2017-12-09-08-22-11.jpg</image:loc><image:title>2017-12-09 08.22.11</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/12/2017-12-09-08-22-13.jpg</image:loc><image:title>2017-12-09 08.22.13</image:title><image:caption>Way back down there to the event base.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/12/2017-12-09-08-58-05.jpg</image:loc><image:title>2017-12-09 08.58.05</image:title><image:caption>Just one of the wooden ladders.</image:caption></image:image><lastmod>2017-12-11T21:51:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2017/11/16/guess-im-an-ultra-runner-now/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/11/zniokjkbnn_t50_tikitapu_2017_025253.jpg</image:loc><image:title>zniokjkbnn_t50_tikitapu_2017_025253</image:title><image:caption>The start of the walkers</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/11/vcckkzwuwc_t50_tikitapu_2017_025306.jpg</image:loc><image:title>vcckkzwuwc_t50_tikitapu_2017_025306</image:title><image:caption>The cute couple</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/11/uujdgfkmoe_t50_tikitapu_2017_037176.jpg</image:loc><image:title>uujdgfkmoe_t50_tikitapu_2017_037176</image:title><image:caption>With matching gear</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/11/t50_tikitapu_2017_040825.jpg</image:loc><image:title>T50_TIKITAPU_2017_040825</image:title><image:caption>Now for a beer</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/11/t50_tikitapu_2017_040823.jpg</image:loc><image:title>T50_TIKITAPU_2017_040823</image:title><image:caption>Note the can shaped lump in the right vest pocket.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/11/t50_tikitapu_2017_040819.jpg</image:loc><image:title>T50_TIKITAPU_2017_040819</image:title><image:caption>Co-ordination is lacking a little</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/11/t50_tikitapu_2017_040816.jpg</image:loc><image:title>T50_TIKITAPU_2017_040816</image:title><image:caption>Finished!!</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/11/t50_tikitapu_2017_037332.jpg</image:loc><image:title>T50_TIKITAPU_2017_037332</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/11/t50_tikitapu_2017_025388.jpg</image:loc><image:title>T50_TIKITAPU_2017_025388</image:title><image:caption>Away we go</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/11/t50_tikitapu_2017_024936.jpg</image:loc><image:title>T50_TIKITAPU_2017_024936</image:title><image:caption>The challenge being laid down</image:caption></image:image><lastmod>2017-11-16T06:41:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2017/10/27/so-close-to-going-far/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/10/2017-10-22-17-20-20-e1509060299481.jpg</image:loc><image:title>2017-10-22 17.20.20</image:title><image:caption>No shit, who would expect them.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/10/2017-10-22-16-30-42.jpg</image:loc><image:title>2017-10-22 16.30.42</image:title><image:caption>Auckland city hidden in mist.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/10/2017-10-22-15-57-56.jpg</image:loc><image:title>2017-10-22 15.57.56</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/10/2017-10-21-15-39-52.jpg</image:loc><image:title>2017-10-21 15.39.52</image:title><image:caption>All part of a balanced recover plan.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/10/2017-10-21-10-29-30.jpg</image:loc><image:title>2017-10-21 10.29.30</image:title><image:caption>That View</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/10/2017-10-21-10-07-21.jpg</image:loc><image:title>2017-10-21 10.07.21</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/10/2017-10-21-09-43-57.jpg</image:loc><image:title>2017-10-21 09.43.57</image:title><image:caption>Signs of the mining that used to take place</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/10/2017-10-21-09-41-26.jpg</image:loc><image:title>2017-10-21 09.41.26</image:title><image:caption>Thing got off the tracks. Ba dum sh</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/10/2017-10-21-09-34-56.jpg</image:loc><image:title>2017-10-21 09.34.56</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/10/ynexpqxnkx_xterra_waihi_2017_004766.jpg</image:loc><image:title>ynexpqxnkx_xterra_waihi_2017_004766</image:title><image:caption>costs.</image:caption></image:image><lastmod>2017-10-26T23:28:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2017/09/19/hills-and-hail/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/xterra_hunua_2017_001944.jpg</image:loc><image:title>XTERRA_HUNUA_2017_001944</image:title><image:caption>Goofy mo fo number 3.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/xterra_hunua_2017_001943.jpg</image:loc><image:title>XTERRA_HUNUA_2017_001943</image:title><image:caption>Goofy mo fo number 2</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/xterra_hunua_2017_000417.jpg</image:loc><image:title>XTERRA_HUNUA_2017_000417</image:title><image:caption>Goofy mo fo</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/xterra_hunua_2017_000416.jpg</image:loc><image:title>XTERRA_HUNUA_2017_000416</image:title><image:caption>What is with my face?</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/21616209_10155784749322074_7970863232632174203_n.jpg</image:loc><image:title>21616209_10155784749322074_7970863232632174203_n</image:title><image:caption>Ronald Chen finishing strong, too strong.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/21551958_1560472833996267_1063733880934963376_o.jpg</image:loc><image:title>21551958_1560472833996267_1063733880934963376_o</image:title><image:caption>The pot of gold is finishing</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/21462510_10155784748862074_2131093943063284754_n.jpg</image:loc><image:title>21462510_10155784748862074_2131093943063284754_n</image:title><image:caption>Icebugs in ice</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/21432830_10155784749192074_8798967788860715226_n.jpg</image:loc><image:title>21432830_10155784749192074_8798967788860715226_n</image:title><image:caption>Yep, that is the trails and yep, it's steep.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/2017-09-19-06-26-27.jpg</image:loc><image:title>2017-09-19 06.26.27</image:title><image:caption>The burn the night after the event</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/2017-09-10-17-19-32.jpg</image:loc><image:title>2017-09-10 17.19.32</image:title><image:caption>The burn the night before</image:caption></image:image><lastmod>2017-09-19T02:17:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2017/02/28/big-hills-blow-outs-blisters-beers-and-tears/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2017-02-26-11-01-49.jpg</image:loc><image:title>2017-02-26-11-01-49</image:title><image:caption>Someone was proud with themself</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2017-02-26-09-36-40.jpg</image:loc><image:title>2017-02-26-09-36-40</image:title><image:caption>A sprint to the finish</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2017-02-26-09-36-39.jpg</image:loc><image:title>2017-02-26-09-36-39</image:title><image:caption>Nice form</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/16996468_1419822948062766_5966943323590534371_n.jpg</image:loc><image:title>16996468_1419822948062766_5966943323590534371_n</image:title><image:caption>The Oasis Aid Station.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2017-02-25-16-38-281.jpg</image:loc><image:title>2017-02-25-16-38-28</image:title><image:caption>Getting closer, that's Muriwai in the distance.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2017-02-25-13-40-231.jpg</image:loc><image:title>2017-02-25-13-40-23</image:title><image:caption>The desire for a swim was hard to resist</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2017-02-25-12-22-581.jpg</image:loc><image:title>2017-02-25-12-22-58</image:title><image:caption>One of the steep bits on the Big W</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2017-02-25-11-55-171.jpg</image:loc><image:title>2017-02-25-11-55-17</image:title><image:caption>The View at the farm</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2017-02-25-11-43-591.jpg</image:loc><image:title>2017-02-25-11-43-59</image:title><image:caption>At some point I'll be somewhere over that way</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2017-02-25-11-05-401.jpg</image:loc><image:title>2017-02-25-11-05-40</image:title><image:caption>In front of Lion rock ready for the start.</image:caption></image:image><lastmod>2017-09-07T03:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2017/09/06/its-not-all-events/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/20170811_151920-e1504674735842.jpg</image:loc><image:title>20170811_151920</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/20170623_131731.jpg</image:loc><image:title>20170623_131731</image:title><image:caption>Those damn stairs (it's its Stava segment name too)</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/20170630_131802.jpg</image:loc><image:title>20170630_131802</image:title><image:caption>High security Waitaks style</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/20170630_144055.jpg</image:loc><image:title>20170630_144055</image:title><image:caption>A Gu with a view</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/20170714_125930.jpg</image:loc><image:title>20170714_125930</image:title><image:caption>Even a bad day on the trails is better than a good day at work.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/20170721_133519.jpg</image:loc><image:title>20170721_133519</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/20170721_133600.jpg</image:loc><image:title>20170721_133600</image:title><image:caption>So sad to see a lancewood like this.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/20170804_143326-e1504672898942.jpg</image:loc><image:title>20170804_143326</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/2017-08-07-20-01-111.jpg</image:loc><image:title>2017-08-07 20.01.11</image:title><image:caption>Jammer, paddles, and goggles check </image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/09/2017-09-06-15-01-26.jpg</image:loc><image:title>2017-09-06 15.01.26</image:title><image:caption>Fits with a bit of sucking in.</image:caption></image:image><lastmod>2017-09-06T05:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2017/07/12/the-event-that-almost-wasnt/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/07/19942991_10155509814997265_3175478809857071073_o.jpg</image:loc><image:title>19942991_10155509814997265_3175478809857071073_o</image:title><image:caption>The puddle I swam in. Buy the time I got here the guy in orange was just leaving.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/07/19780357_10155509814862265_2542441575001439985_o.jpg</image:loc><image:title>19780357_10155509814862265_2542441575001439985_o</image:title><image:caption>Kunal risking his clean clothes</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/07/2017-07-09-10-00-40.jpg</image:loc><image:title>2017-07-09 10.00.40</image:title><image:caption>The sun breaking through.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/07/2017-07-09-11-46-16.jpg</image:loc><image:title>2017-07-09 11.46.16</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/07/2017-07-09-11-46-38-e1499776299807.jpg</image:loc><image:title>2017-07-09 11.46.38</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/07/2017-07-09-11-46-44-e1499774589534.jpg</image:loc><image:title>2017-07-09 11.46.44</image:title><image:caption>Damn skippy.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/07/2017-07-09-12-14-40-e1499776351912.jpg</image:loc><image:title>2017-07-09 12.14.40</image:title><image:caption>All smiles now.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/07/2017-07-09-13-31-41.jpg</image:loc><image:title>2017-07-09 13.31.41</image:title><image:caption>A required stop in Waiuku town, for burgers and chips</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/07/2017-07-09-15-05-44.jpg</image:loc><image:title>2017-07-09 15.05.44</image:title><image:caption>A new addition to garden.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/07/2017-07-09-15-24-18-e1499775204230.jpg</image:loc><image:title>2017-07-09 15.24.18</image:title><image:caption>A perfect shower beer.</image:caption></image:image><lastmod>2017-07-20T16:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2017/06/22/over-around-and-over/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/19260547_10156317118649535_252626364907607298_n.jpg</image:loc><image:title>19260547_10156317118649535_252626364907607298_n</image:title><image:caption>Most of Team CEP Compression</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/19222987_10154755651692914_8837986954731439801_o.jpg</image:loc><image:title>19222987_10154755651692914_8837986954731439801_o</image:title><image:caption>The first hill climb up the road.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/2017-06-18-11-41-26.jpg</image:loc><image:title>2017-06-18 11.41.26</image:title><image:caption>Sheeps!!</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/2017-06-18-10-52-21.jpg</image:loc><image:title>2017-06-18 10.52.21</image:title><image:caption>View back to the event base.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/2017-06-18-10-23-15.jpg</image:loc><image:title>2017-06-18 10.23.15</image:title><image:caption>Rich Jebb getting his shoes a little wet.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/2017-06-18-09-41-43.jpg</image:loc><image:title>2017-06-18 09.41.43</image:title><image:caption>Picking our way through the rocks.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/2017-06-18-09-14-46.jpg</image:loc><image:title>2017-06-18 09.14.46</image:title><image:caption>The view from the near top</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/xterra_shakespear_2017_012560.jpg</image:loc><image:title>XTERRA_SHAKESPEAR_2017_012560</image:title><image:caption>Trying to look good.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/xterra_shakespear_2017_004906.jpg</image:loc><image:title>XTERRA_SHAKESPEAR_2017_004906</image:title><image:caption>Off to try and catch the people in front. I did get most of them.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/xterra_shakespear_2017_004902.jpg</image:loc><image:title>XTERRA_SHAKESPEAR_2017_004902</image:title><image:caption>But twice.</image:caption></image:image><lastmod>2017-06-21T20:14:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2017/06/02/ugh-riverhead/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/18673016_10154693287217914_109326725439810602_o.jpg</image:loc><image:title>18673016_10154693287217914_109326725439810602_o</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/18766736_10154693308237914_4448641101168859351_o.jpg</image:loc><image:title>18766736_10154693308237914_4448641101168859351_o</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/18673136_10154693319772914_1302242016496576275_o.jpg</image:loc><image:title>18673136_10154693319772914_1302242016496576275_o</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/230ab74b081d4e5caa6d3253e2129086.jpg</image:loc><image:title>230ab74b081d4e5caa6d3253e2129086</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/xterra_riverhead_2017_002802.jpg</image:loc><image:title>XTERRA_RIVERHEAD_2017_002802</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/xterra_riverhead_2017_002801.jpg</image:loc><image:title>XTERRA_RIVERHEAD_2017_002801</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/xterra_riverhead_2017_002800.jpg</image:loc><image:title>XTERRA_RIVERHEAD_2017_002800</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/xterra_riverhead_2017_002799.jpg</image:loc><image:title>XTERRA_RIVERHEAD_2017_002799</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/xterra_riverhead.jpg</image:loc><image:title>XTERRA_RIVERHEAD</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/06/18698258_730590523780206_502441024085305249_n.jpg</image:loc><image:title>18698258_730590523780206_502441024085305249_n</image:title><image:caption>The quick members of Team CEP - us slow ones were still out.</image:caption></image:image><lastmod>2017-06-02T09:29:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2017/05/12/long-day-at-the-office/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/05/2017-05-08-15-51-43.jpg</image:loc><image:title>2017-05-08 15.51.43</image:title><image:caption>I travelled 26hrs, it would be rude not too.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/05/agaha-e1494506762393.jpg</image:loc><image:title>Agaha</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/05/waitomo_trail_run_2017_0342021.jpg</image:loc><image:title>WAITOMO_TRAIL_RUN_2017_034202</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/05/2017-04-28-21-37-38-e1494505275103.jpg</image:loc><image:title>2017-04-28 21.37.38</image:title><image:caption>The obligatory gear shot</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/05/2017-04-29-08-02-26.jpg</image:loc><image:title>2017-04-29 08.02.26</image:title><image:caption>Running up Marokopa River</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/05/2017-04-29-08-04-30.jpg</image:loc><image:title>2017-04-29 08.04.30</image:title><image:caption>Entering Marokopa Tunnel</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/05/2017-04-29-08-23-15.jpg</image:loc><image:title>2017-04-29 08.23.15</image:title><image:caption>Due to the weather, a rare view.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/05/2017-04-29-08-40-55.jpg</image:loc><image:title>2017-04-29 08.40.55</image:title><image:caption>If you look closely you can just see the trail.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/05/2017-04-29-11-21-25.jpg</image:loc><image:title>2017-04-29 11.21.25</image:title><image:caption>Heavy traffic</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/05/waitomo_trail_run_2017_034200.jpg</image:loc><image:title>WAITOMO_TRAIL_RUN_2017_034200</image:title></image:image><lastmod>2017-05-15T04:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2017/04/23/whats-going-on/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/04/2017-03-19-11-59-27.jpg</image:loc><image:title>2017-03-19 11.59.27</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/04/17990579_642825269236757_6139512663452399027_o.jpg</image:loc><image:title>17990579_642825269236757_6139512663452399027_o</image:title><image:caption>Cool reflections on the flooded walkways</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/04/17973575_642825669236717_4115069573227202779_o-e1492867264959.jpg</image:loc><image:title>17973575_642825669236717_4115069573227202779_o</image:title><image:caption>The team ready to head out.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/04/2017-03-19-09-28-42-2.jpg</image:loc><image:title>George finishing at Cotesville</image:title><image:caption>George finishing Cotesville</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/04/2017-03-19-16-56-09.jpg</image:loc><image:title>Proud finishers</image:title><image:caption>Proud finishers</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/04/2017-04-02-09-15-35.jpg</image:loc><image:title>Ready for the start of Whenuapai</image:title><image:caption>Ready to start at Whenuapai</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/04/2017-04-07-18-19-08.jpg</image:loc><image:title>2017-04-07 18.19.08</image:title><image:caption>With no kids someone needed to the crossword</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/04/2017-04-08-03-56-16.jpg</image:loc><image:title>2017-04-08 03.56.16</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/04/2017-04-08-03-56-35.jpg</image:loc><image:title>2017-04-08 03.56.35</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/04/2017-04-15-08-52-14.jpg</image:loc><image:title>2017-04-15 08.52.14</image:title><image:caption>The black sands </image:caption></image:image><lastmod>2017-04-28T03:24:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2017/03/14/poor-life-decisions/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/03/logo.png</image:loc><image:title>logo</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/03/depressing-funny-shit-happens-photos-4.jpg</image:loc><image:title>depressing-funny-shit-happens-photos-4</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/03/quote-peter-brock-bite-off-more-than-you-can-chew-158356.png</image:loc><image:title>quote-Peter-Brock-bite-off-more-than-you-can-chew-158356</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/03/fb-post.jpg</image:loc><image:title>FB post</image:title></image:image><lastmod>2017-03-14T17:20:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2017/02/17/my-how-time-flies/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2016-12-26-07-13-52.jpg</image:loc><image:title>2016-12-26-07-13-52</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2016-12-04-08-40-02.jpg</image:loc><image:title>2016-12-04-08-40-02</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2016-12-12-17-41-51.jpg</image:loc><image:title>2016-12-12-17-41-51</image:title><image:caption>A beery Christmas to me</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2016-12-27-09-16-27.jpg</image:loc><image:title>2016-12-27-09-16-27</image:title><image:caption>Dales bus</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2017-01-14-08-23-33.jpg</image:loc><image:title>2017-01-14-08-23-33</image:title><image:caption>Out on a TRA run on Te Henga</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2017-01-14-09-59-27.jpg</image:loc><image:title>2017-01-14-09-59-27</image:title><image:caption>Never get tired of the view</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2017-01-22-08-15-04.jpg</image:loc><image:title>2017-01-22-08-15-04</image:title><image:caption>Amber ready to smash it</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2017-01-22-09-34-58.jpg</image:loc><image:title>2017-01-22-09-34-58</image:title><image:caption>Amber leaving me in her dust</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2017-01-28-17-30-19.jpg</image:loc><image:title>2017-01-28-17-30-19</image:title><image:caption>Another TRA run from Piha to Karekare</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2017/02/2017-01-28-17-59-22.jpg</image:loc><image:title>2017-01-28-17-59-22</image:title><image:caption>Look closely</image:caption></image:image><lastmod>2017-02-16T20:26:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/12/02/hey-an-adventure-race-sounds-like-fun/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/12/2016-11-12-14-14-141.jpg</image:loc><image:title>2016-11-12-14-14-14</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/12/ezgif-com-video-to-gif.gif</image:loc><image:title>ezgif-com-video-to-gif</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/12/098a4c01b5d08dd0f2e9468a11f200ecffd01114df281a51e1c806aa384f2dd2.gif</image:loc><image:title>098a4c01b5d08dd0f2e9468a11f200ecffd01114df281a51e1c806aa384f2dd2</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/12/gopr3159.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>The "trail" was simply up</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/12/gopr3155.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>And they weren't kidding</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/12/gopr3166.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>My moto.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/12/gopr3134.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>Puarenga Nice! aid station </image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/12/14915492_10207833976395917_5631452510984414627_n.jpg</image:loc><image:title>14915492_10207833976395917_5631452510984414627_n</image:title><image:caption>Picture of Steve for reference. This is what the suit looks like not stretched.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/12/tikitapu.jpg</image:loc><image:title>tikitapu</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/12/tarawera_trail_marathon_2016_042283.jpg</image:loc><image:title>tarawera_trail_marathon_2016_042283</image:title><image:caption>Got to look good for the camera</image:caption></image:image><lastmod>2016-12-06T08:37:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/10/14/second-season-wrap/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/10/2016-10-02-16-42-27.jpg</image:loc><image:title>2016-10-02-16-42-27</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/10/drinkingflash.jpg</image:loc><image:title>drinkingflash</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/10/14523016_1099908140104513_3945943270303452562_n.jpg</image:loc><image:title>14523016_1099908140104513_3945943270303452562_n</image:title></image:image><lastmod>2016-10-14T09:02:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/09/20/time-for-a-bit-of-intro/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/09/14022206_1774900589447352_7670860660467049515_n.jpg</image:loc><image:title>14022206_1774900589447352_7670860660467049515_n</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/09/12656500_10205852820828266_190172970_o.jpg</image:loc><image:title>12656500_10205852820828266_190172970_o</image:title></image:image><lastmod>2016-10-03T23:56:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/09/04/throwback-for-fathers-day/</loc><lastmod>2016-09-04T09:20:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/08/25/waharua-more-like-why-the-hell/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/group.jpg</image:loc><image:title>Group</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/xterra_waharau_2016_006447.jpg</image:loc><image:title>XTERRA_WAHARAU_2016_006447</image:title><image:caption>Happy thats over</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/ydbfypjpax_xterra_waharau_2016_006978.jpg</image:loc><image:title>ydbfypjpax_xterra_waharau_2016_006978</image:title><image:caption>Tim's look of relief</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/xterra_waharau_2016_001224.jpg</image:loc><image:title>XTERRA_WAHARAU_2016_001224</image:title><image:caption>Who puts a photographer at the top of the steepest bit?</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/xterra_waharau_2016_004312.jpg</image:loc><image:title>XTERRA_WAHARAU_2016_004312</image:title><image:caption>Splashy splash </image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/xterra_waharau_2016_004311.jpg</image:loc><image:title>XTERRA_WAHARAU_2016_004311</image:title><image:caption>Not sure where my neck went</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/uphvavqcxa_xterra_waharau_2016_005128.jpg</image:loc><image:title>uphvavqcxa_xterra_waharau_2016_005128</image:title><image:caption>Chris, way too fresh</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/untitled.jpg</image:loc><image:title>Untitled</image:title><image:caption>Looking too fresh and keen</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/triplets.jpg</image:loc><image:title>Triplets</image:title><image:caption>The triplets looking very matchy matchy.</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/superlong.jpg</image:loc><image:title>Superlong</image:title><image:caption>Super Long Elevation</image:caption></image:image><lastmod>2016-08-25T02:17:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/03/18/the-post-hillary-aftermath/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/03/hillary_2016_000726.jpg</image:loc><image:title>HILLARY_2016_000726</image:title></image:image><lastmod>2016-08-17T03:57:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/about/</loc><lastmod>2016-08-17T03:49:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://trailsnail.kiwi/2016/08/11/warning-partial-nudity-but-not-the-good-kind/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/2016-08-09-06-30-421.jpg</image:loc><image:title>2016-08-09 06.30.42</image:title><image:caption>The Work in Progress - August 2016</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/2015-04-21-06-29-411.jpg</image:loc><image:title>2015-04-21 06.29.41</image:title><image:caption>The Before - April 2015</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/screen-shot-2016-08-09-at-7-37-21-pm.jpg</image:loc><image:title>screen-shot-2016-08-09-at-7-37-21-pm</image:title></image:image><lastmod>2016-08-11T06:23:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/08/05/the-wild-waiuku-and-new-records/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/waiuku_2016_005553.jpg</image:loc><image:title>WAIUKU_2016_005553</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/waiuku_2016_005552.jpg</image:loc><image:title>WAIUKU_2016_005552</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/waiuku_2016_005551.jpg</image:loc><image:title>WAIUKU_2016_005551</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/waiuku_2016_001844.jpg</image:loc><image:title>WAIUKU_2016_001844</image:title><image:caption>Check out the form</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/13680439_10154396896402265_4832876465740360913_o.jpg</image:loc><image:title>13680439_10154396896402265_4832876465740360913_o</image:title><image:caption>Looking pretty badass</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/13731814_10154386131637265_1392952939966585537_o1.jpg</image:loc><image:title>13731814_10154386131637265_1392952939966585537_o(1)</image:title><image:caption>Wild things</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/13719480_10154383024112265_1157863518781882181_o.jpg</image:loc><image:title>13719480_10154383024112265_1157863518781882181_o</image:title><image:caption>The point I reaized I've become Mr Icebug</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/13701187_10154391367267265_2785120700546966335_o.jpg</image:loc><image:title>13701187_10154391367267265_2785120700546966335_o</image:title><image:caption>Awesome but sucky stairs</image:caption></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/08/13691118_10154388569717265_9172589732316725114_o.jpg</image:loc><image:title>13691118_10154388569717265_9172589732316725114_o</image:title><image:caption>Skipping along</image:caption></image:image><lastmod>2016-08-04T21:23:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/05/26/i-need-professional-help/</loc><lastmod>2016-08-18T07:34:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/07/13/searching-for-a-race-pace/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/07/xterra_totara_2016_005004.jpg</image:loc><image:title>XTERRA_TOTARA_2016_005004</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/07/xterra_totara_2016_003995.jpg</image:loc><image:title>XTERRA_TOTARA_2016_003995</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/07/xterra_totara_2016_002490.jpg</image:loc><image:title>XTERRA_TOTARA_2016_002490</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/07/xterra_totara_2016_002373.jpg</image:loc><image:title>XTERRA_TOTARA_2016_002373</image:title></image:image><lastmod>2016-07-26T03:30:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/07/07/two-for-one-race-wrap/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/07/gopr3097.jpg</image:loc><image:title>DCIM101GOPRO</image:title><image:caption>DCIM101GOPRO</image:caption></image:image><lastmod>2016-07-07T03:33:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/06/09/mud-mud-glorious-mud/</loc><lastmod>2016-06-11T01:09:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/05/04/cave-dwelling-runners/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/05/2016-04-30-12-06-41.jpg</image:loc><image:title>2016-04-30 12.06.41</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/05/2016-04-30-12-13-48.jpg</image:loc><image:title>2016-04-30 12.13.48</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/05/2016-04-30-13-11-19-1.jpg</image:loc><image:title>2016-04-30 13.11.19-1</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/05/waitomo_2016_003768.jpg</image:loc><image:title>WAITOMO_2016_003768</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/05/waitomo_2016_001077-crop.jpg</image:loc><image:title>WAITOMO_2016_001077-crop</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/05/waitomo_2016_015963.jpg</image:loc><image:title>WAITOMO_2016_015963</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/05/waitomo_2016_001077.jpg</image:loc><image:title>WAITOMO_2016_001077</image:title></image:image><lastmod>2016-05-04T01:36:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/04/07/henderson-man/</loc><lastmod>2016-04-21T09:45:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/04/19/xterra-rotovegas/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/04/13016344_1704906526457149_1122300930_o1.jpg</image:loc><image:title>13016344_1704906526457149_1122300930_o</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/04/13016344_1704906526457149_1122300930_o.jpg</image:loc><image:title>13016344_1704906526457149_1122300930_o</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/04/2016-04-09-10-47-03.jpg</image:loc><image:title>2016-04-09 10.47.03</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/04/2016-04-16-08-38-44.jpg</image:loc><image:title>2016-04-16 08.38.44</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/04/2016-04-16-08-54-59.jpg</image:loc><image:title>2016-04-16 08.54.59</image:title></image:image><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/04/2016-04-16-17-18-36.jpg</image:loc><image:title>2016-04-16 17.18.36</image:title></image:image><lastmod>2016-04-21T08:41:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/04/05/post-hillary-wrap-up/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/04/index.jpeg</image:loc><image:title>index</image:title></image:image><lastmod>2016-04-10T08:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/04/09/coming-up-next/</loc><lastmod>2016-07-26T03:26:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/04/04/when-shit-got-real/</loc><lastmod>2016-04-04T08:52:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/04/04/the-tussock-traverse/</loc><lastmod>2016-04-04T07:48:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://trailsnail.kiwi/2016/04/02/170/</loc><image:image><image:loc>https://trailsnail.kiwi/wp-content/uploads/2016/04/sup-2.jpg</image:loc><image:title>sup 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